If you want to do a workout on your own, the recommended workout is:
5 sets of 5×200 at 5K pace. 30 seconds between each 200 and 2 minutes between sets

Sue Anne Clark – 4:01:21
Chris Dougherty – 4:08
Joe Frabrizzio – 4:00:59
Dana Kolesar – 3:25:48
Yoshiko Jo – 4:19:26
Colleen Lynch – 3:24:58
E. Eric Russell – 5:04
Jack Ryle – 4:12:27
Robert Boyer – 4:48:45

HOSTED BY BRYN MAWR RUNNING COMPANY

In This Issue
Nathan Tri-Time Clinic Series

To all PHLYTRI athletes: Join Nathan Sports and Bryn Mawr Running Company in a series of great pre-race clinics! Push your potential for Philadelphia’s premier triathlon event, the 2012 Philadelphia Insurance Triathlon.

April 18: Plan for your Potential: Get the Right Program to Maximize Your Performance. Led by Todd Wiley, professional triathlete, head triathlon coach for Eastern PA Team in Training, owner of TWiley Sports.
May 16: Sharpen up in the Critical Month! Key Workouts for Race Day Success. Led by Bill Hauser, Level II USAT certified coach, head coach and founder of Mid-Atlantic Multisport.
June 6: 10 Things Every Triathlete Must Know Before Race Day. Led by Holden Comeau, professional triathlete and founder of SilverLine Athletics.

Series highlights:

Tri-specific tips & info delivered by premier local multisport coaches
Special 20% discount on all Nathan gear and more during clinics
Private meet-and-greet with Olympian, Ironman & Philly Tri winner Andy Potts
FREE Nathan Catalyst tube with in-store clinic purchase
Pre-clinic group runs – all abilities welcomed and encouraged!
Exclusive pre-race transition walk-thru
Complimentary post-run food & drink
Prizes, special surprises, and more!

Optional group run at 6:15 p.m. followed by clinic at 7:30 p.m. All clinics will take place at Bryn Mawr Running Company, 828 W. Lancaster Ave., Bryn Mawr, PA

NO RSVP necessary! Just come on down and join us for some good prep for the PHLYTRI!