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No Organized Speed Workout tonight 5-15-2012

They is no organized speed workout tonight for Bryn Mawr.

If you want to do a workout on your own, the recommended workout is:
5 sets of 5×200 at 5K pace. 30 seconds between each 200 and 2 minutes between sets

Broad Street Run Tailgate – Sunday, May 6th

Following the race is the annual BMRC Broad Street Run tailgate party in FDR Park. This will guarantee that you have your first frost malt beverage by 10:00 a.m. (EDT)

The party will be held, as usual, on the East side of the Park near the Baseball fields (and rest rooms) directly opposite the elevated section of I-95.

Rules for the party are simple: Show up, bring food and drink (guys bring beverage, gals bring food) and have a good time. No time limit, no issues as it will be a nice sunny Sunday morning/afternoon.
All are welcome!

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4
May

Good luck to all BMRC Broad Street Runners!!!!!!!!!!!!!!!!!!!!!

17
Apr

BMRC Boston Marathon Finishers!!!!

Congrats to all BMRC Boston Marathon Finishers!!!!!

Sue Anne Clark – 4:01:21
Chris Dougherty – 4:08
Joe Frabrizzio – 4:00:59
Dana Kolesar – 3:25:48
Yoshiko Jo – 4:19:26
Colleen Lynch – 3:24:58
E. Eric Russell – 5:04
Jack Ryle – 4:12:27
Robert Boyer – 4:48:45

16
Apr

Team BMRC runners – pre-race at Boston

Sue Anne Clark at registration:

16
Apr

Good Luck Boston Marathon Runners!!!

Team BMRC pre-race!!!

13
Apr

NATHAN Tri-Time Clinic Series

NATHAN TRI-TIME CLINIC SERIES

HOSTED BY BRYN MAWR RUNNING COMPANY

In This Issue
Nathan Tri-Time Clinic Series

To all PHLYTRI athletes: Join Nathan Sports and Bryn Mawr Running Company in a series of great pre-race clinics! Push your potential for Philadelphia’s premier triathlon event, the 2012 Philadelphia Insurance Triathlon. Read more »

3
Apr

AUGUST Prediction Run – Wednesday, August 22nd

Runs begin at 6:15 p.m. from the Bryn Mawr store. Stay tuned for further information.

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