7823694796_2dea7e7dee_qTuesday Night Speed Workouts

6 PM. Meet at the back of the Bryn Mawr store and we will run to the designated course (depending on time of year). We’ll begin the workout at 6:20 p.m. The club offers weekly and tailored interval workouts, which involve running faster than your usual aerobic pace. Consistently running intervals  will help prepare you to race faster.  There are various levels and you will be grouped according to your ability.

Wed Night Club Run

6:10 p.m. At the Bryn Mawr Running Company Store 828 Lancaster Avenue in Bryn Mawr, PA. For the Summer, we are running the Tennis Loop through the Bryn Mawr area. It’s a hilly loop course with distances of 5, 8 and 10 miles.

In the Fall, we will switch to the Bus Loop, an out and back (flat) course that goes to Havertown (5, 7 and 8 mile options). The running pace is moderate-relaxed.

Thursday Night Run in Media

6:15 PM at the Bryn Mawr Running Company Media Store 13 E. State Street, Media, PA 19063. There are several different runs based off the Media 5-Mile course. Join the group afterwards for food and drinks either behind the store or at “Quotations” down the street

Saturday Morning Long Run

8:00 AM. Meet at the  the parking lot behind the movie theater/Hot House Coffee (If coming up Lancaster Avenue from Ardmore/Philadelphia, turn left at Bryn Mawr Avenue and then make a quick right into the lot and drive back a few hundred feet.). Most people run a longer distance this day (Average:  8-14 miles), There are a variety of  paces.  The group meets for coffee and food post-run at Hot House on Lancaster Avenue. Please email Michael McGrath at Mtmcgrat@yahoo.com for more information.

There is an early morning Saturday group that runs from multiple different locations depending on the week. They head out between 6:30-7:00 AM. and are running between 10-15 miles. Please email Michael Berks at earlysaturdayruns@runbmrc.org for more information.

Running Routes:

5 Mile Route

8 Mile Route

10 Mile Route

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